Class Offerings
All class offerings are taught on the Balanced Body Allegro Reformer
Beginner Level Reformer Flow
Our Beginner full body athletic flow offers a high-intensity workout that targets and tones every part of the body. This class will help you strengthen your core, sculpt your muscles, and improve your posture, flexibility, and mind-body connection. Through a series of intricate muscle toning exercises, you'll establish a solid foundation for your overall health and fitness. Get ready for a 50-minute session that will completely transform your body, leaving you toned and chiseled from head to toe. This class is perfect for those who are just starting their pilates journey. *As with all classes at Sunset Pilates each class is tailored specifically to the people who are in attendance each day.
Cardio Reformer Flow
Look no further if you want to boost your core strength and torch calories while having a lot of fun! Our innovative flying class merges classic reformer sculpting exercises with modern techniques, including the plyometric principles of the jumpboard. This accessory enhances coordination, muscle strength, and calorie burn, while providing low-impact cardio training that tones the muscles without adding bulk or stress on the joints. Athletes will appreciate that the jumpboard strengthens the quadriceps' fast-twitch muscles without compression, improving speed, agility, and power. It's an excellent alternative to traditional cardio and suitable for anyone looking to strengthen lower body joints, relieve osteoporosis, or achieve a challenging fat-burning workout.
Full Body Athletic Reformer Flow
Our signature full body athletic flow offers a high-intensity workout that targets and tones every part of the body. This class will help you strengthen your core, sculpt your muscles, and improve your posture, flexibility, and mind-body connection. Through a series of intricate muscle toning exercises, you'll establish a solid foundation for your overall health and fitness. Get ready for a 50-minute session that will completely transform your body, leaving you toned and chiseled from head to toe. This class is perfect for those of all levels from beginner through advanced. *As with all classes at Sunset Pilates each class is tailored specifically to the people who are in attendance each day.
Stretch Reformer Flow
A reformer class with a special focus on stretching and increasing flexibility. Nurture your body with the perfect balance of strengthening and stretching in our signature elongation class. Indulge in a luxurious and rejuvenating stretch session that will improve your flexibility, reduce your risk of injury, and melt away any stress. These therapeutic stretches are designed to pamper your body, providing the love and care it deserves. Experience the ultimate balance in your practice and unlock your body's full potential with this class. *As with all classes at Sunset Pilates each class is tailored specifically to the people who are in attendance each day.
